Monday - 082117

A. HPC technique work and double under practice

B.  5 minutes to complete
3 rounds of
10 HPC @155/105
20 Wallballs @20/14

*With time remaining complete as many double unders as possible*

Rest 3 minutes

4 minutes to complete
2 rounds of
10 HPC @155/105
20 Wallballs @20/14

*With time remaining complete as many double unders as possible*

Rest 3 minutes

3 minutes to complete
1 round of
10 HPC @155/105
20 Wallballs @20/14

*With time remaining complete as many double unders as possible*