A. Front Squat - Heavy 2 w/ 5 sec pause.
5 count at the bottom on each rep.
B. 3rds for time:
8 Front Squats (80% of days max double)
400m Run
A. Front Squat - Heavy 2 w/ 5 sec pause.
5 count at the bottom on each rep.
B. 3rds for time:
8 Front Squats (80% of days max double)
400m Run