Monday - 043018

WOD

A. Push Jerk: 3-3-3-3-3

B. Partner WOD

3rds (each) for time:

Row 20 Cal / 15 Burpees Over Rower

Partner A finishes 1 full round, then Partner B goes.

Scaled option: 15 Cal / 10 Burpees Over Rower

There is a 2 min cap per round. If you are unsure which option to choose, use the cap to help make your decision.

Previous
Previous

TUESDAY - 050118 - DOUG COHENS BIRTHDAY SPLIFF SPLIFF

Next
Next

SMASH GAMES RECAP - SUNDAY - RISING @11AM - OPEN FLOOR FROM 12PM-2PM