A. "Bring Sally Up"
Perform 30 Back Squats (135/95) to the song "Flower" by Moby.
Every time the song says ‘Bring Sally down’ you squat down and hold until you hear ‘Bring Sally up.’ Repeat for the duration.
B. Bench Press - 5RM
A. "Bring Sally Up"
Perform 30 Back Squats (135/95) to the song "Flower" by Moby.
Every time the song says ‘Bring Sally down’ you squat down and hold until you hear ‘Bring Sally up.’ Repeat for the duration.
B. Bench Press - 5RM