Monday - 022315

Don't forget rolling classes all day long... A. Wendler Back Squats - Cycle 3, Week 2

3 @ 70% 3 @ 80% 3+ @ 90%

B. 5 rds:

20 x Hollow Rocks 20 x Sit Ups :90s Plank Hold

Who cares about the Oscar's?  John Wick, all day, every day.