A. Wendler Back Squat – Cycle 2, Week 3 5 x 75% 3 x 85% 1+ x 95%
B. Back Squat - 5 x 10 @ 50%
C. For time:
25-20-15-10-5 Strict Sit Ups HR Push Ups
Clock will be running, start whenever you finish the 5x10.
Let's do some Crossfit... http://youtu.be/1DI5f9nUvUs?t=2m18s