Monday - 020915

A. Wendler Back Squat – Cycle 2, Week 3 5 x 75% 3 x 85% 1+ x 95%

B. Back Squat - 5 x 10 @ 50%

C. For time:

25-20-15-10-5 Strict Sit Ups HR Push Ups

Clock will be running, start whenever you finish the 5x10.

Let's do some Crossfit... http://youtu.be/1DI5f9nUvUs?t=2m18s