A. Pick it up & Put it Down -
Every 2:00 x 5 (10:00)
3 Power Cleans - Building
B. Own it -
Every 2:00 x 6 (12:00)
5 Hang Power Cleans (105/80)
10 C2B Pull-ups
15 KBS (53/35)
@ 13:00…
C. Keep crushing it - 8:00 Cap
100-75-50-25 Double Unders
20-30-40-50 Situps