A. Strength - Bench Press
Build to heavy 3.
8-5-3-3-3-3
B. Met-con 20’
Buy in: 30/24 cal row/bike/ski*
1-2-3-4-5-…-10
Push Press @95/65
Burpee box jump over @24/20
Buy out: 30/24 cal row/bike/ski*
*Different machine for buy in and buy out.
Rx+ 115/85