Part 1a.
E1:30 x 8 rounds —> 2 Bench Press (Building)
Rest 1:30
Part 1b.
1 Max Set at 50% of your heaviest working set from above
Part 2a.
AMRAP 10:00
5 Hang DB Snatches - Right Side (50/35)
7 OHWL - Right Side
5 Hang DB Snatches - Left Side (50/35)
7 OHWL - Left Side
9 Pull-ups
Part 2b.
:30 work / :30 rest x 8 rounds —> Core Stuff
(Pick a new movement for each :30 window)