Wednesday

A. Strength

Deadlifts - E2:00 for 9 rounds as follows:

3 x 5 @ 75%

3 x 3 @ 80%

3 x 1 @ 85%

B. Conditioning

EMOTM 20:00

Min 1- 15/10 Cal. Machine

Min 2- 15/10 Cal. Machine

Min 3- MAX Cal. Machine

Min 4- Rest

RX+ 18/12 Calories per round