AMRAP 12:00
10/10 Split Squats
20 V-Up Reachers
10/10 Single Arm DB Press Seated
Rest 3:00
3:00/1:30 for 3 rounds
400/300m Row
10 Burpees over rower
Max Wall Balls in time remaining
*Burpees decrease by 2 reps each round so 10-8-6 reps
Rest 2:00
3 rounds:
3x10 sec Plank + 10 Slow Knee to Elbows total
(Goal is to connect the entire complex so it’s a total of 30 sec hold and 30 slow Knee to Elbows for 1 round. Rest 1:00 between)