Thursday

AMRAP 27:00

27 Reps of the following:

Goblet Squats (53/35)

Press (53/35)

Deadlift (53/35)

Situps

Bent Over Row (53/35)

Jumping Lunges 

Pushups

KBS (53/35)

Mountain Climbers (54 total)

**Starting with and EMOTM 5 Burpees

Rest 3:00

Accumulate 3:00 Wall Sit