Wednesday - CrossFit ⚖️

Strength

4 Sets:

3 front squats at 70%

Rest 1:30 between sets.

Conditioning

“What’s The Catch?”

For time:

150/120 calorie row

Every 2:00 (starting at 2:00):

10 lateral burpees over the rower

Time Cap: 18:00

Lethal Legs

AMRAP 5:

Weighted squat mixers (barbell in back rack)

Use 35% of 1RM back squat.