Wednesday - Hyrox

Interval Scheme: 1:30 on // :30 off x 20 rounds

Zone 1

12 DB hammer curls

Max reps DB bent over rows

Zone 2

Max distance run

Zone 3

3 broad jumps

Rest :15

Zone 4

Max distance row

Zone 5

Max reps DB walking lunges

Zone 6

Max distance ski

Zone 7

Max reps high plank alternating knee tucks

Zone 8

Max reps single arm DB push press (switch every 6 reps)

Zone 9

Max reps push ups

Zone 10

Max reps single arm KB swings (switch every 6 reps)