A. Strength —> Seated Barbell Strict press
E2:00 x 6 rounds —> 3 S.P. AHAP Across
B. Conditioning
2 x AMRAP 8:00 / Rest 2:00 between AMRAP’s
10 Push Press (95/65)
15/10 Calorie Machine
10 KB/DB Deadlift (2 x 53/35)
*At 0:00 and E2:00 —> 6 Pullups
RX+ (70/53) and C2B Pullups