Monday - CrossFit 🛀

Strength

3 Sets:

6 front squats

Build in weight. Rest 2:00 between sets.

Conditioning

“Clean Up”

10RFT

3 deadlifts (255/175#)

1-10 dumbbell front squats (50/35s#)

Time Cap: 18:00

Posterior Pump (If time allows)

3 Sets:

16 (total) deficit back rack lunges

Same weight across. Step off 45# plate.

3 Sets:

20 jumping lunges

30 second wall sit

Rest 1-2:00 between all sets.