Part 1
OTM 20:00 Alt.
Min 1: 15/10 Calorie Machine
Min 2: Goblet Squats + Burpees*
*The reps at this station will always equal 15 but the Squat reps descend while the burpees ascend. For instance: 15 Squats + 0 burpees; 14 Squats + 1 burpees; 13 Squats + 2 burpees, etc)
Part 2
2:30 on / :30 off x 18:00 (2 rounds)
14 DB Hang Pwr Clean & Jerk + Max Situps
14 DB Hang Pwr Clean & Jerk + Max DU
14 DB Hang Pwr Clean & Jerk + Max Bar Rows