A. 16:00 Clock
Every 2:00 complete 2 Push Jerks
@ 15:00 complete 1 set of 15 reps @ 75-80%
B. 16:00 Clock
2 rounds:
0-4:00 Max Distance Row
4-8:00 EMOTM: 12 KBS + 6 High Box Jumps
A. 16:00 Clock
Every 2:00 complete 2 Push Jerks
@ 15:00 complete 1 set of 15 reps @ 75-80%
B. 16:00 Clock
2 rounds:
0-4:00 Max Distance Row
4-8:00 EMOTM: 12 KBS + 6 High Box Jumps