Wednesday

A. 12:00 Clock

5-4-3-2-1-1-1 Back Squats (Ascending)

B. EMOTM Alt. 12:00

Min 1- 10/10 Split Squats

Min 2- 10/10 Rows (Bench assisted)

Min 3- 10/10 Seated DB Press

C. Tabata Mixer (3 rounds Alternating)

Plank

C-Curve Marches 

Flutters