A. Strength
E2:00 x 10 rounds —> 1 Pwr Clean (build)
B. Conditioning
AMRAP 10:00
10 Power Cleans (135/95)
20 Situps
30 DU
C. Accessorize
3 rounds NFT (from the floor; same bar)
15 Goodmornings* (95/65)
15 Prone Grip Bent Over Rows
*Back Rack or Zercher