Friday

Strength

• 8 minute warm to review hang power snatch and overhead squat

• 4 minutes to build up to moderate 2 hps + 2 ohs

• EMOM 6 -> 2 HPS + 2 OHS

Conditioning

Amrap 18

• 6 Hang Power Snatch (75/55)

• 12 Overhead Squat (75/55)

• 24 Burpee Over Bar