A. Accessorize NFT
5 rounds
10 3-Point DB Row
15 Tricep Press downs with band
20 Glute Bridge ups
B. For time:
50 Double Unders
50 Burpees
50 Double Unders
A. Accessorize NFT
5 rounds
10 3-Point DB Row
15 Tricep Press downs with band
20 Glute Bridge ups
B. For time:
50 Double Unders
50 Burpees
50 Double Unders