Happy Birthday Ron!!

A. Strength:

E1:30 x 15:00 (10 rounds)

1 Hang Squat Cleans (build)

B. For time:

30 Calorie Machine

10 Thrusters (95/65)

10 TTB

20 Calorie Machine

20 Thrusters (95/65)

20 TTB

10 Calorie Machine

30 Thrusters (95/65)

30 TTB