Happy Thoughts!
2 rounds: (40:00 total)
AMRAP 9:00
20/15 Calorie Machine
15 KBS (53/35)
10 Total OHWL (45/25 plate) (5 per side)
Rest 4:00
AMRAP 1:00 / r1:00 x 3 rounds
Burpee Box Jump Overs
Rest 4:00…back to AMRAP 9:00
*Score is your best & worst round of burpees