A. Push Jerk- Build to 2 Rep Max in 12:00
B. For time- 15:00 Cap
3 rounds:
500/450m row
12 DB Push Jerks (Single Arm 6/6) (50/35)
24 DB Overhead Walking Lunges (SA 12/12)
Rest 1:00
30 Burpees over the rower
A. Push Jerk- Build to 2 Rep Max in 12:00
B. For time- 15:00 Cap
3 rounds:
500/450m row
12 DB Push Jerks (Single Arm 6/6) (50/35)
24 DB Overhead Walking Lunges (SA 12/12)
Rest 1:00
30 Burpees over the rower