Thursday

A. Push Jerk- Build to 2 Rep Max in 12:00

B. For time- 15:00 Cap

3 rounds:

500/450m row

12 DB Push Jerks (Single Arm 6/6) (50/35)

24 DB Overhead Walking Lunges (SA 12/12)

Rest 1:00

30 Burpees over the rower