A. Strength- 1 Squat Clean Every 2 minutes for 10:00. Build to Heavy
B. Squat Clean Ladder
3 minutes on / 1 minute off :
15 reps @ 95/65
13 reps @ 135/95
11 reps @ 155/105
9 reps @ 185/125
7 reps @ 205/145
Starting each round with :
15 toes to bar
10 Box Jumps (24/20)
*If the cleans aren’t completed in the 3 minute window, start the next round with the 15 TTB/10 Box Jumps and complete the cleans from the previous round then add weight for the next set of cleans.