A. Strength
E2:00 x 5 rounds
10 Barbell Rev. Lunges (5 per side) (115/80)
B. Conditioning
EMOTM 20:00
Min 1- 2 Rope Climbs
Min 2- 18/12 Cal. Bike Erg
Min 3- 10 Goblet walking Lunges (5 per side) + Max burpees in time remaining (50/35)
Min 4- Rest
RX+ 3 RC; (60/45)