Strength
Squat Snatch
Every 1:30 x 7 sets:
Sets 1-2: 3 reps at 55-60%
Sets 3-4: 2 reps at 65-70%
Sets 5-7: 1 rep at 75-80%
No TNG. Reset between reps.
Conditioning
“Ingrid”
10 RFT
3 snatches (135/95#)
3 burpees over the bar
** Keep an eye on the events page for details on the next Benchmark workout in our challenge, taking place on Friday!**