Non-Violence
Station 1:
EMOTM 15:00
Min 1- 20 KBS
Min 2- 40sec Wall Sit Hold
Min 3- 15 Situps (feet on wall)*
Station 2- 15:00 Cap
100 Burpees*
At 0:00 and every 2:00 —> 100m Run
*Rx+ 20 sit-ups; 125 Burpees
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Self Destruction
AMRAP 35:00
100 Wall Balls (20/14)
50 Cal. Bike Erg
80 Burpees (sets of 5 each)
50 Cal. Bike Erg
60 TTB
50 Cal. Bike Erg
40 Hang Pwr Cleans (115/85)
50 Cal. Bike Erg