A. Strength - Bench Press
Build to heavy double
8-5-2-2-2-2
B. Met-Con - 16’ AMRAP
10 per side DB snatches @50/35
15 Pendlay Row @95/65
200m run
A. Strength - Bench Press
Build to heavy double
8-5-2-2-2-2
B. Met-Con - 16’ AMRAP
10 per side DB snatches @50/35
15 Pendlay Row @95/65
200m run