A. Strength:
E1:30 Power Cleans - Build to Heavy
5-4-3-2-1-1-1 reps
B. Conditioning:
2 rounds of EMOTM 8:00 (16:00 total)
Min 1- 20/15 Cal. Row
Min 2- 17/13 Cal. Row
Min 3- 14/11 Cal. Row
Min 4- Rest
Min 5- 5 Hang Pwr Cleans (155/105)*
Min 6- 15 Pull-ups
Min 7- 25 Sit-ups
Min 8- Rest
Rx+ (185/125)