9AM Non Violence
Sweat Starter
Battle rope + Assault bike + Burpee circuit
Endurance
Quick sprints
Finisher
Wallsits, DB thrusters, OH walking lunges
10AM Self Destruction
5 rounds
200m partner run
20 DL @225/155
—-
5 rounds
200m partner run
20 HPC @135/95
Rest 3:00
AMRAP 7:00
Squat Clean and Jerk @135/95