Monday✨

Strength & Technique

Push Jerk —> 12 minutes, off the rack

Beginner:

Every 2 minutes x 6 rounds

4 reps

Use the first few sets to build to a light/moderate weight where you can focus on technique. The goal is clean reps and not to build anywhere near failure.

Intermediate/Advanced:

Build to a heavy 2 rep

Every 2 minutes x 6 rounds

5-4-3-2-2-2

Conditioning

5 rounds for time:

12 kipping pull ups (no 🦋)

10 burpee box jump overs (24/20)

8 push jerks (115/85#)**

**RX+ 135/105#