Back Squat - AMRAP 5 minutes @bodyweight - take turns counting for each other
scale to 3/4 BW or 1/2 BW if you don’t expect to get at least 50 repsAMRAP 8
12 box jumps @24/20, 15 calorie row, 60 double unders
Back Squat - AMRAP 5 minutes @bodyweight - take turns counting for each other
scale to 3/4 BW or 1/2 BW if you don’t expect to get at least 50 reps
AMRAP 8
12 box jumps @24/20, 15 calorie row, 60 double unders