•Warmup:
:45 at each station and twice through...
High Knees
Scissor Jacks
Half Burpees
Crossbody Punches
•WOD
*Rest 2:00 between AMRAPS
AMRAP 10:00
2-4-6-8...
Hang Power Clean
Jump Squats
Burpees
AMRAP 8:00
2-4-6-8...
KBS
Reverse Lunge+Knee in
Single Leg Pushups
•AMRAP 6:00
10 Side Plank Hip Taps (each)
20 Half Burpees
30 Drunken Mountain Climbers
Accessorize:
AMRAP 5:00
10 Tabletop Shoot Throughs
15 Sumo Squat Calf Raises