Warmup
Stretching
Sweat Starter
AMRAP 6
20 ratchet squats
20 mountain climbers
20 prisoner get-ups
Workout - repeat for three rounds
Minute 0:00 - 1:00
:30s plank reach through (right) plus AMRAP push-ups
Minute 1:00-2:00
30s plank reach through (left) plus AMRAP push-ups
Minute 2:00-3:00
15 burpees
Minute 3:00-4:00
:30s v-sit pulses plus AMRAP hollow hold
Minute 4:00-5:00
50 drunken mountain climbers
Cash Out
Classical Music Stretchy Bendy