Wednesday

A. On the 1:30 for 6 rounds = 9:00

Complete 1 Snatch Deadlift + 1 Power Snatch

B. AMRAP 15:00

6 Pwr Snatches (95/65)

9 Back Squats (95/65)

12 Pushups

C. At 16:00...

3 rounds of :30 on / :30 off Plank Hold on Bar