9’ EMOM
1: max pull-ups unbroken
2: 30 KB swings unbroken @53/35
3: rest
Rest 2 minutes
For time:
TC: 18’
1 T2B/ 2 Wall Balls/ 10 DU
2/4/20
3/6/30
4/8/40
5/10/50
6/12/60
7/14/70
8/16/80
9/18/90
10/20/100
9’ EMOM
1: max pull-ups unbroken
2: 30 KB swings unbroken @53/35
3: rest
Rest 2 minutes
For time:
TC: 18’
1 T2B/ 2 Wall Balls/ 10 DU
2/4/20
3/6/30
4/8/40
5/10/50
6/12/60
7/14/70
8/16/80
9/18/90
10/20/100