Thursday

On the :90 for 6 rounds (9:00)

4 Hang Pwr Snatch + 6 Overhead Squats

Complex should be connected and same weight across.

@ 10:30

AMRAP 12:00

10 Deadlifts (185/135)

8 TTB

6/6 Jumping Lunges 

4 Push-up+4 Mtn. Climbers (1+4=1 rep)