Wednesday

1 round:

30 cal row/bike

90 Double Unders or 180 Single Unders

30/30 Single Arm DB Push Press (40/25)

2 rounds:

20 cal row/bike

60 DU or 120 SU

20/20 DB Push Press

3 rounds:

10 cal row/bike

30 DU or 60 SU

10/10 DB Push Press

*No rest between