Friday! Zoom at 5:30PM

ZOOM AT 5:30PM

Warmup

  • 30s up downs

  • 30s half burpees

  • 30s burpees

  • 30s push-up to toe tap

  • 60s ratchet squats

Workout - EMOTM x 30 minutes

  • Minute 1 - 15 burpees - time remaining - pulse push-ups

  • Minute 2 - 20-25 ground to overhead (mid-shin with smaller object)

  • Minute 3 - playful low bear x :30s - time remaining - pulse push-ups

  • Minute 4 - 20-25 goblet squats

  • Minute 5 - plank up downs x :45s - time remaining - pulse push-ups

  • Minute 6 - rest

Cash Out - 3 rounds

  • Reverse plank x 30s

  • Side plank + leg lift + oblique crunch - 10+5 reps on right side + 10+5 reps on left side