•Warmup:
50 Hand Plank Jump to switch total
40 high knees
:30 Runner’s Pose (each)
20 Scap Pushups
10 Tumbleweeds
•WOD
4 rounds:
1:00 Max reps (6:00 total/round including rest)
Tempo Pushups*
Wall Sit Hold
Hollow Hold
Cleans
Lunge Pulses
Rest
*Tempo Pushup: For each rep, hold the top of the push-up position (hand plank) for :2 then do a quick push-up and that’s 1 rep.
@25:00
Tabata Jumping Lunges
•Crunchersize:
AMRAP 5:00
12 V-Ups feet on wall
12 Side Plank hip taps