Friday - Vanity

Strength

1RM weighted dip (matador/ring or bench - if using bench, place a DB or KB in lap)

Conditioning
Scale these movements to allow for perfect form - no flopping/crappy ROM - your muscles don’t care what modification you do - only the resistance they have to overcome. Proper movement patterns = proper resistance.

7 Wall-Walks
21 Dips
21 Push-Ups

5 Wall-Walks
15 Dips
15 Push-Ups

3 Wall-Walks
9 Dips
9 Push-Ups

Rx+ = HSPU
12 minute cap

Cash-Out

3 rounds

25 banded face pulls

15 hanging knee raises (scale to reverse crunches)