Monday 🍤
Strength
Every 2:00 x 5 sets:
2 pause power cleans at 75-80%
Pause for 2 seconds at the knee on each rep. Reset between reps. No touch and go.
Conditioning
AMRAP 15
3, 6, 9, 12…
Power cleans (135/95#)
Toes to bar
After each round: 550 M run
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