800m run
3 rounds
12 deadlifts
9 hang power cleans
6 shoulder to over head
600m run (1 lap)
2 rounds
12 deadlifts
9 hang power cleans
6 shoulder to overhead
400m run
1 round
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Rx 115/85, Rx+ 135/95, Rx++ 155/105
24 minute cap