A. Push Jerk - 2RM w/ a 5 second pause in the catch.
B. 15 Minute AMRAP:
20 OH Weighted Lunges 45/25
40 Double Unders
20 OH Weighted Lunges 45/25
40 Situps
Perform the lunges in place.
A. Push Jerk - 2RM w/ a 5 second pause in the catch.
B. 15 Minute AMRAP:
20 OH Weighted Lunges 45/25
40 Double Unders
20 OH Weighted Lunges 45/25
40 Situps
Perform the lunges in place.
