*Given space, time, and equipment - dumbbell power cleans may be substituted with barbell power cleans/lunges and lunges will be done in place* Toes to bar/hanging knee raises can also be modified with V-UPs and sit-ups

Pull-ups will be scaled to jumping pull-ups*

Complete as many rounds and reps as possible in 12 minutes of:

RX:

2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

50/35# dumbbells

Scaled:

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

35/20# dumbbells