A. Hang Power Clean Triple
E2MOM x 10 Min perform 3 HPC. Increase weight if possible.
B. For time:
10 HPC (135/95)
8 HPC (155/105)
6 HPC (185/115)
4 HPC (205/125)
2 HPC (225/135)
*2 Rope Climbs after each round of hang power cleans.
15 Min Cap.
A. Hang Power Clean Triple
E2MOM x 10 Min perform 3 HPC. Increase weight if possible.
B. For time:
10 HPC (135/95)
8 HPC (155/105)
6 HPC (185/115)
4 HPC (205/125)
2 HPC (225/135)
*2 Rope Climbs after each round of hang power cleans.
15 Min Cap.