Friday - 092818

A. Back Squat - 4x4 w/ 3 sec pause.

Choose a weight that’s challenging but allows you to keep perfect form.

B. For time:

20/14 Cal Assault Bike
25 Back Squats (135/95)
20/14 Cal Assault Bike
20 Back Squats (135/95)
20/14 Cal Row
15 Back Squats (135/95)
20/14 Cal Row
10 Back Squats (135/95)