"Bear Complex"
5 Rounds for max weight of
7 Unbroken Sets of the following Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
"Bear Complex"
5 Rounds for max weight of
7 Unbroken Sets of the following Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press